…to workout on a day I REALLY don’t feel like it.
I had a relapse with the scale and it has not been fun. This quarantine has definitely affected my weight, despite working out 5-6 days a week. Maybe it’s the lack of my very physical job but mostly I think it’s not great eating combined with higher alcohol intake. Either way that number was not awesome. I know better then to let the number on the scale be my workout motivation (because it’s shitty motivation and makes you feel shitty). Letting that be my motivation crashed my want to workout.
So now I am trying to pump myself back up for RIPPED at 5:00 pm. I am going to list all the good reasons I workout. It makes me feel motivated in all areas of my life. Working out makes me feel good. Working out helps quell my anxiety. Doing online workouts with a community during this quarantine is nice – I feel less alone. These are the reasons I am getting my booty up, putting on my cute workout clothes, and doing this workout.
Then I am heading over to perform a seduction because damnit I am beautiful and wonderful at any weight –> and I know a wonderful man who thinks I am too 😉