An Anxiety Wave…

…woke me up last night.

It was one of the worst I’ve had in awhile. I was drifting off to sleep when it hit. I was groggy so wasn’t even sure what it was about at first. Which was almost as disorienting as the anxiety. Another case of anxiety about anxiety. I did finally figure out what it was about which helped a little. Aired for the wave to recede a bit and went to sleep. Woke up feeling a lot better but wowza that was a bad wave. Maybe it’s because I switched my birth control patch for a fresh one? Maybe it was just built up. Unsure but I wrote a whopper of an opinion article about how birth control messes ya up. You’ll get to read it soon hahaha here’s hoping that was my last wave for a bit.

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