…to do your live streamed workout!
I did the full live streamed RIPPED class this afternoon. I was afraid I would feel ridiculous jumping around my living room but it worked out really well (helps that my floors are hardwood). However, I do not have weights -which you need for two section of the class. No excuses! I filled up my empty wine bottle with water and put a stopper in them and used those as weights. They were a little light but a whole lot better then nothing. It also helps me justify my wine consumption during this shelter in place thing.
After my workout I went to weight myself and I stopped. I had just worked out and felt really good about myself. Why was I going to possibly kill that feeling with a number that is an ok baseline but doesn’t really mean anything. How do I feel? I feel good and that’s what matters. So I put the scale away and took my shower still on my workout high without the damper of a number on a scale I don’t care for. It was a personal victory – I normally give into the impulse to weigh myself without a second thought. Gotta take the small wins.
Don’t skip your workouts (or whatever it is that makes you feel normal) to the best of your abilities. Cardio is important in the apocalypse – remember Zombieland Rule #1!