Ramped Up Workouts…

…and the discovery of gum.

I got to RIPPED this Saturday and found I had left my full water bottle on the counter! Oh no! The instructor gave me a piece of gum and said it would keep my mouth moist during the workout. I was skeptical and worried I would choke on the gum during the workout. But it totally worked! And I didn’t choke on the gum. Helpful tip for all the folks reading this.

I am back up to a good workout schedule and doing well with it. The old problem of increased appetite is back though. The increased activity is making my body believe it needs more calories then it does. I never do well with this shift. That first couple of weeks is the golden zone and burning more calories without my body having caught up yet. Now that I am past that, it wants more and it’s loud about it. No body no. We are fine. resist the hunger! At least my muscle is starting to show again. Only a touch, but still awesome and I will take it!

How do you combat the increased appetite? Suggestions welcome!

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